Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

They don’t know why though.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Fruits

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Raw dairy

16. Don’t hang out with negative people.

What was the worst decision you ever did?

1. Get natural sunlight as early as possible

Cheers!

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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